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Gratitude is a way for you to appreciate what you have instead of always reaching for something new in the hopes it will make you happier or thinking you can't feel satisfied until every physical and material need is met. Practicing gratitude will help you refocus on what you have instead of what you lack. And, although it may feel contrived at first, this mental state grows stronger with use. Keeping a gratitude journal is perfect for your daily practice of gratitude.